Strength Training & Nutrition Coaching (Colchester + Online)
Meet the coach
I'm Lee - a qualified personal trainer and nutrition coach based in Colchester Essex. I coach all diets (I'm vegan myself, so I'm especially good with plant-based nutrition too). Barbell nerd, endurance addict and dad of two - so I'm big on plans that actually fit real life.
I built Komodo Fitness for people who want to feel: stronger in their body, fitter in their life, and confident in the gym.
I'm NASM Level 3 Certified and Precision Nutrition certified. I also practice what I coach - I've run multiple marathons and I'm currently training for an Ironman.
My coaching is supportive, structured, and built around what works:
- Strong, simple training you can repeat and progress
- Coaching that makes the gym feel less intimidating
- Strength that carries over to running/cycling and daily life
- Nutrition habits that don't take over your life
Whether you're just starting out or you've trained before and want direction - I'll meet you where you're at and help you move forward.
TESTIMONIALS
"I am enjoying Lee\'s circuit training classes at Ramsden Heath, the exercises are varied and there is plenty of camaraderie within the friendly group. Genuine and understanding, Lee is encouraging and supportive."
"Went to Lee’s class tonight at Ramsden Heath. Absolutely loved it! So enjoyable! A class for all levels and Lee recognises everyones’ differing abilities. Will definitely be returning next week plus booking some 1 to 1s."
"Our PT sessions always feel fun, and there's a good balance between pushing me and also recognising my limits. I enjoy the sessions never thinking I would, and the mixture of exercises has helped me identify weak spots and how to train them."
